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Boost Your Health With a Treadmill Desk If you're looking to improve your fitness level by walking more often during your daily routine, a treadmill desk might be just what you require. However, these machines can be expensive and take up a lot of space. Choose a model with wheels that can be easily moved and folds to fit under your desk. Check the maximum weight limit. Reduced Sedentary Time Many people have difficulty to stay active, especially when they work from home. A walking treadmill desk can help by giving employees the option to walk while they work. In addition to burning calories, this form of exercise can also improve focus and improve productivity. Studies have demonstrated that adding walking to your work schedule can help reduce the negative effects of sitting for prolonged periods of time. Research into treadmill desks has revealed that people who use treadmill desks can complete both work and non-work activities, and experience a range of perceived benefits. They include a reduction in time spent sitting, improved fitness and health, achieving goals such as daily steps, and feeling good while using. The primary reasons to use treadmill desks is to cut down on the amount of time you sit for, to be healthier and more fit, or to meet work-related objectives (Box et. al., 2022). It is important to consider your objectives and requirements when choosing the right treadmill for your workplace. Look for a compact model that will be easily stored under your desk when not using it. Look for features that allow you to keep track of your progress, like a built-in pedometer and LED display. Consider the speed and incline of your treadmill, as they will affect how much exercise you can do. If you intend to use your treadmill in conjunction with other people pick a quieter treadmill that won't disrupt others. In addition to aiding in burning calories and improve your overall health, a walking treadmill can also help to relieve stress. Exercise moderately triggers the brain to release endorphins, which can boost your mood and provide a natural distraction from stressful situations. In fact the results of a recent study revealed that those who used treadmill desks were more relaxed and satisfied with their lives than those who did not utilize a treadmill desk. While treadmill desks seem to be a viable option to help reduce sitting time, future studies with randomization, longer time intervals for follow-up and larger sample sizes are required to evaluate the long-term impact of this kind of office furniture on the body and mind. However, for those who has trouble staying physically active throughout the day treadmill desks can be the ideal solution. Increased Circulation For long periods of time, working at a desk could cause circulation to slow down. The treadmills under the desk can improve blood flow to the brain and other areas of the body. This will boost the amount of energy you have and help prevent fatigue. A number of studies have proven that working while walking can help promote weight loss. In a 2013 paper that was published in 2013, researchers tracked 36 participants over the course of an entire year to see how the use of the treadmill at their desk could impact their weight. They found that those who used the treadmill-desk combination lost an average of 1.4 kilograms (3.1 pounds) over the course of a year. The average person who was obese lost 3.4 kilograms (7.5 pounds) in the same time. Studies on treadmills that are used at a desk has shown they can increase concentration, productivity and focus. These benefits are probably due to the fact that walking stimulates your mind, causing it to release endorphins, which can help boost your mood. In addition, regular exercise can also reduce blood pressure and lower the risk factors for heart disease. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have difficulty writing or typing on the treadmill and desk combination. Certain treadmill-desk combinations can create vibrations and noise that can be distracting or disturbing to the people who are around you. In order to better understand the benefits of the walking desk-combo further research needs to be done on effective methods to encourage the use of this type of workstation in the workplace. One suggestion for future research is to see the possibility of offering incentives, such as prizes for completing a step count or attaining fitness goals can encourage more people to use this unique office tool. Further, research on the reasons why some individuals aren't using their treadmill desks is important, as this will help determine how best to promote their use. Reduced Risk of Heart Disease It has been established that sitting for long periods each day increases the risk of health complications like Type 2 diabetes, backache and heart disease. Under-the-desk treadmills provide a convenient method to tackle this issue by allowing you to engage in some light cardio while working. You can utilize a treadmill desk to walk at a very low speed, use a computer or phone and perform other office tasks. (Most treadmill desks can be adjusted between 1-5 mph). While it takes some time to master the ability to accomplish these tasks while walking, Airmet says that once it is a habit, you can do almost anything you do in your everyday work at your office. In a recent, randomized-controlled study, treadmill desks reduced daily sedentary time and improved the cardiovascular health of adults who do sedentary work. The findings of this study support previous research that has found that treadmill desks can cause positive changes in energy expenditure, sedentary behavior and cardiometabolic health when compared to sitting at a desk. Other studies have also demonstrated that treadmills under desks can burn calories. These include studies that demonstrate a link between prolonged sitting and negative metabolic outcomes like an increase in blood sugar and body fat, as well as low HDL (“good”) and high cholesterol, and increased levels of glucose (Batchelder & Washington 2021). Desk treadmills are a great way to get more exercise into your routine. However they shouldn't be the only source of exercise. The treadmill desk can cause motion sickness for some people. This is especially true in the case of someone who has never had the experience of using the treadmill before or isn't used to working at a computer while upright. Additionally to that, if you have a desk set at a height that is not appropriate for your body, it may cause back or posture problems over an extended period of time. To avoid back pain, it is best to begin with a short walk and gradually increase the duration. Weight Loss A treadmill that you walk on is a great method to burn calories during the working day without sacrificing your productivity. By combining brisk walking with stationary work, you can boost your metabolism and shed weight while improving blood circulation. It can also stop varicose veins from occurring and decrease leg pain. You can boost your energy levels by adding a treadmill under your desk into your morning routine. Recent research has revealed that those who use a treadmill at work burn between 100 and 130 additional calories an hour when compared to those who sit. It might not seem like much but it does add up over time. When combined with a healthy diet and regular exercise, using an exercise treadmill at work can aid in weight loss. Incorporating treadmills into your daily routine can help improve your posture and balance. But, walking machine for desk should be aware that if you have poor posture or wear shoes that aren't appropriate when working in this kind of setting, it could increase low back and neck pain in the long run. It is recommended to gradually begin your transition to the treadmill desk and gradually increase the amount of time you spend on it. The best treadmill desks available on the market come with remote controls that allow you to adjust the speed quickly. They also come with an LED screen that displays your progress, as well as other important details. A few of these models provide a range of workout options, such as an automatic or manual incline adjustment, which can make a huge difference in how much stress you put on your back and knees. Another factor to take into consideration before buying treadmill desks is that some can be noisy. This is a concern when you share a workspace or work with others. If this is a concern you can buy noise-cancelling headphones for your computer. It's best to start slow and only utilize the treadmill desk for short periods during the first week. After that, you can gradually increase the amount of time you spend on it every day. Most people use treadmills for 30 minute intervals during their working hours. However, this can differ based on your own fitness goals and your comfort levels.